Konciencia
VIP · Vital Inner Power

13 weeks to rewrite your next chapter.

A one-to-one program with Dr. Pauli and Dr. Rapha, built around your biology and your goals.

Book your free consultation30 minutes, online, no commitment.
A long, straight road at dusk
Who it's for

For those who feel they still have a lot of living to do — and want the energy to do it.

Perhaps you've built a career, a family, a story. Now you want a body and a mind that are equal to the projects still ahead.

VIP is for people who are ready to commit for 13 weeks and come out of them in charge of their own health.

A serene woman in a cold plunge
What changes
More energy, from the start of the day to the end.
A stronger, more mobile body.
Nights of sleep that truly restore you.
Clarity about what to eat, when and how much.
A morning and evening routine that is yours.
Focus, calm and confidence in your decisions.
Time and energy for your projects — and for the people you love.
The journey

13 weeks, one pillar at a time.

Session 0
Wisdom and goals
Your data, your goals, and the why behind each one.
Weeks 1–4
Nutrition and fasting
What real food is, how and how much to eat, and the power of fasting.
Weeks 5–6
Sleep
The foundation everything else rests on.
Week 7
Movement
Yoga, strength, intensity and endurance for life.
Week 8
Energy
Making each day a masterpiece.
Week 9
Breathing
Week 10
Rhythm
Weeks 11–12
Integration
Everything together, so you can carry on with autonomy.

Each week, a virtue: wisdom, self-mastery, courage, love, hope, gratitude, curiosity, energy.

What's included

Everything you need for the 13 weeks.

13 one-to-one sessions on Zoom (session 0 + 12 weekly sessions)
Analysis of your blood tests, and guidance on which markers to test
A personal report after every session
A practical guide (workbook) for the 13 weeks
Private WhatsApp with Pauli and Rapha
The Konciencia app: habit tracker, calendar and Clases
Full access to KAMBio
An open coaching session every two weeks
Help finding products and supplements in your country
The Konciencia app

Your program, in your pocket.

Your tasks for the day, your data, the summary of each session and your calendar, all in one place.

Week 5 · Sleep
Today
Calendar
Thursday 16 October · 2 of 4 done
✓
Morning light
10 min · on waking
✓
Protein at breakfast
30 g
Walk
30 min · 7:00 am
Evening ritual
no screens · 9:00 pm
+ Add task
Today
Data
Sessions
Profile
Your tasks for the day
Oura · last 7 days
Data
HRV
48 ms
Resting HR
56 bpm
Deep sleep
1h 24m
REM
1h 48m
Time asleep
7h 32m
Bedtime
10:10 pm
Habit consistency
Evening ritual86%
Protein at breakfast71%
Walk57%
Today
Data
Sessions
Profile
Your data, explained
Week 4 · with Rapha
Session summary
What we talked about
Your sleep improved on the nights you had dinner earlier. Let's keep that time.
This week's theory
Why morning light sets your body clock.
Your tasks
Morning light · Dinner by 7:30 pm · Evening ritual
Send to my email
Next session
Thursday 23 Oct · 5:00 pm
Scheduled
Today
Data
Sessions
Profile
The summary of each session
13–19 October
Calendar
Day
Week
Month
M
13
T
14
W
15
T
16
F
17
S
18
S
19
Thursday 16
Walk
7:00 am · 30 min
1:1 session with Rapha
5:00 pm · Zoom
Evening ritual
9:00 pm
Today
Data
Sessions
Profile
Your calendar

Illustrative screens, with sample data.

Optional extras

To go deeper.

Our work is built on data. You choose what makes sense for you and for your country.

Oura ringWhoop band
Device — Oura or Whoop
Sleep, HRV and recovery measured every day, with our ongoing analysis. Whoop is the option when a ring isn't practical for you. The device is yours to keep, with 12 months of membership included.
Genetic risks
Below average
Slightly reduced risk, according to your genes
Wellness reports
Blood sugar
Chronic pain
Sleep
Mood
+ many more
Prioritised recommendations
What to do first, in order of priority
Impact
Evidence
Genetic test and counselling
Analysed by SelfDecode, with the test taken in your country.
Illustrative image of the kind of report you receive.

Prefer to start without them? That works too: you log your data in the app, and we work from there.

After the 13 weeks

VIP Community

Keep your access to the app, one one-to-one session a month and the private WhatsApp group. Because transformation is a path, not an event.

Investment

We talk about it on the call.

The investment in VIP is the base program plus any optional extras you choose. We talk about it in the free consultation, once we've understood together what your goals are and what you need.

Stories
"In my late 50s and at a time in my life where I was frustrated by my consistent inconsistency, I was introduced to Konciencia. Initially, the financial cost was daunting but, when I broke it down in real terms – it was a wise and, ultimately, affordable investment in my health and well-being. […] If you are considering doing this – all I can say is 'do it – you won't regret it'."
Helen Smith
"The Konciencia course was very helpful to me in establishing new patterns for health, nutrition and exercise. […] From the course, I have put things in place in my life that have given me more physical vitality and a greater sense of wellbeing."
Eddie Rimmer
Pauli and Rapha with the New Zealand Listener issue on the table
In the press

Cover story in the New Zealand Listener.

"The New Science of Ageing" · 13–19 January 2024

The transformation of two VIP clients was told in the cover story of one of New Zealand's most established magazines, published since 1939. Astar and Steve told the magazine what changed in their lives — and Astar has done VIP three times.

Frequently asked questions

Is it online?
Yes. Every session is on Zoom, and we work with people all over the world.
In which languages?
Portuguese, English and Spanish.
Do I need to be in shape to start?
No. We start exactly where you are.
What if I have a health condition?
We work alongside your doctor, never in their place. We don't change or stop medication — that decision is always yours, with your doctor.
How much time a week do I need to set aside?
One session of 60–90 minutes and a few minutes a day for your new habits.
What happens after the 13 weeks?
You leave with autonomy. And, if you like, you carry on with our community, with 1 meeting a month and access to all our tools.
Are the sessions recorded?
Yes, with your consent. The recording and transcript are used to prepare the personal report you receive after each session.
How much does it cost, and how do I pay?
We talk about the investment in the free consultation. There is an initial payment, which covers the optional extras you choose, and the rest can be split into up to 6 instalments. Payment is by bank transfer or Wise.

Ready for your next chapter?

Book your free consultation