Science and consciousness
A second chance to become who you want to be.
Two PhD biologists guiding you back to energy, strength and clarity — with science and consciousness.
Book your free consultation30 minutes, online, no commitment.
The method
Six pillars. A whole life.
We bring together the latest science, ancestral wisdom and the cultivation of virtues so you can work with your biology again — not against it.
Nutrition
Real food, how much and when to eat, and fasting.
Sleep
The foundation every other pillar rests on.
Movement
Yoga, strength, intensity and endurance, for life.
Breathing
The bridge between body and mind.
Mindset
Clear goals, daily reflection and your best self.
Rhythm
Food, light, sleep and movement aligned with your 24 hours.
VIP · Vital Inner Power
13 weeks. A program made for you.
Your biology, measured. Blood tests and, if you wish, a wearable (Oura or Whoop) and a genetic test show where you stand.
A plan that is yours alone. Built from your data and your goals.
Us by your side. A one-to-one session every week with Pauli and Rapha, plus support on WhatsApp.
And afterwards? The VIP Community keeps you on track.
Your guides
Dr. Pauli and Dr. Rapha
PhDs in Biology from the University of Auckland, with more than 20 years of scientific research and more than 20 publications. Heroic-certified coaches. And, above all, people who live what they teach.
University of AucklandUCLAUFSCUniversity of LiverpoolHeroic
About us →From New Zealand to the world.
Cover story in the New Zealand Listener
Our clients' transformation was told in "The New Science of Ageing" (January 2024).
Read the article →
The most-watched episode of the Rota 55 Podcast
The biggest Brazilian podcast in New Zealand, with more than 26,000 subscribers. We have been on it twice.
Watch on YouTube →5.0 on Google
Top rating from our clients.
Clients in five regions
New Zealand, Australia, the USA, Europe and Brazil.
"Being around Rapha and Pauli is already a great inspiration in itself. But the Kambio program has given me answers I'd been searching for for a long time, regarding both physical and emotional health."
"In terms of my health, I've made progress I once thought was impossible. The tools and guidance I received have given me the confidence to push forward and go beyond my own limits."
"Konciencia changed my life."
How it starts
1
A free conversation
30 minutes to understand where you are and where you want to go.
2
Your baseline
A questionnaire and blood tests — and, if you choose, a genetic test and two weeks with your wearable.
3
12 weeks together
One pillar at a time, one virtue a week, with a plan tuned to your data.
4
Yours for life
Habits you have mastered — and the VIP Community, if you would like to keep going with us.
